FREE STANDARD SHIPPING over $75.00 / $7.99 Flat Rate*  -  See Details
Shipping Offer Details

Free Standard Shipping with any online purchase of $75 (merchandise subtotal is calculated before sales tax and after any discounts or coupons). Excludes orders shipping items with shipping surcharges. Orders that qualify for Free Standard Shipping will reflect shipping discount in cart. If you select a shipping method other than Standard, shipping charges will apply.

Standard Shipping fee for orders under $75 is a flat rate of $7.99. Items with a shipping surcharge will also include the flat rate if Standard Shipping is chosen. Flat shipping rate is subject to change at any time. If you select a shipping method other than Standard, additional shipping charges will apply.

The Paper Store does not ship to Hawaii or Alaska at this time.

Limited shipping offers are not valid on prior purchases. Shipping offers may be modified or concluded at any time.
Shop
Shop
Search Form
Search Form
Back to Books & Calendars
Brett Klika
7 Minutes to Fit: 50 Anytime, Anywhere Interval Workouts (Paperback)
$14.95
Brett Klika
7 Minutes to Fit: 50 Anytime, Anywhere Interval Workouts (Paperback)
$14.95
Loading Image
Sorry, this item is no longer available.
Details

There's a reason why searching Google for the New York Times article "The Scientific 7-Minute Workout" yields nearly 100 million results: we all want an exercise routine that's quick, efficient, and delivers powerful results. In 7 Minutes to Fit, the scientific study's co-author presents 50 all-new high-intensity interval circuits that only require a chair and a timer. With circuits devoted to full body, arms, legs, and core all wrapped up in a portable package, 7 Minutes to Fit is an at-home personal trainer perfect for busy parents, traveling professionals, or time-strapped students.

  • Brett Klika
  • ISBN-13: 9781452138473
  • Publication date: 02/10/2015
  • Pages: 160

Vendor Style: 9781452138473

The Paper Store Logo
Contact Us
Customer Service (844) 480-7100
[email protected]
Available Mon-Fri 9AM-5PM EST
Resources
Help & Info
Our Company
Gift Cards
Contact Us
Customer Service: (844) 480-7100
[email protected]
Available Mon - Fri 9AM-5PM EST
© 2006-2024 TPS Group Holdings. LLC (DBA The Paper Store) All Rights Reserved.  |  
Privacy Policy |  
Accessibility | Site Map
We accept Visa We accept MasterCard We accept Discover We accept American Express We accept PayPal We accept Applepay
© 2006-2024 TPS Group Holdings. LLC (DBA The Paper Store) All Rights Reserved. | Privacy Policy | Site Map
Select Your Store
Select Your Store
search by zip code or city, state
Loading ...
Loading Image
Add to a Wish List
Gift Message
Gift Message
Add a personalized message that will be printed on the packing slip.
250 Characters Remaining
Remove Gift Message
Added To Bag
"7 Minutes to Fit: 50 Anytime, Anywhere Interval Workouts (Paperback)"
Added To Bag!
Checkout Now
You May Also Love