Brett Klika
7 Minutes to Fit: 50 Anytime, Anywhere Interval Workouts (Paperback)
$14.95
Limited Time Only - 20% Off Your Entire Purchase* Use Code BONUS20
Brett Klika
7 Minutes to Fit: 50 Anytime, Anywhere Interval Workouts (Paperback)
$14.95
Limited Time Only - 20% Off Your Entire Purchase* Use Code BONUS20
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There's a reason why searching Google for the New York Times article "The Scientific 7-Minute Workout" yields nearly 100 million results: we all want an exercise routine that's quick, efficient, and delivers powerful results. In 7 Minutes to Fit, the scientific study's co-author presents 50 all-new high-intensity interval circuits that only require a chair and a timer. With circuits devoted to full body, arms, legs, and core all wrapped up in a portable package, 7 Minutes to Fit is an at-home personal trainer perfect for busy parents, traveling professionals, or time-strapped students.

  • Brett Klika
  • ISBN-13: 9781452138473
  • Publication date: 02/10/2015
  • Pages: 160

Vendor Style: 9781452138473

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