7 Minutes to Fit: 50 Anytime, Anywhere Interval Workouts (Paperback)

Set Your Store
Set Your Store

Select Your Store
Customer Service
- Help & FAQs
- Track Your Order
- Careers - Apply Now
- Contact Us
- 1 (844) 480-7100
Your Account
- Welcome Back!
  Email Address
  
  Password
  
  Register
My Bag

Brett Klika

$14.95

Details

There's a reason why searching Google for the New York Times article "The Scientific 7-Minute Workout" yields nearly 100 million results: we all want an exercise routine that's quick, efficient, and delivers powerful results. In 7 Minutes to Fit, the scientific study's co-author presents 50 all-new high-intensity interval circuits that only require a chair and a timer. With circuits devoted to full body, arms, legs, and core all wrapped up in a portable package, 7 Minutes to Fit is an at-home personal trainer perfect for busy parents, traveling professionals, or time-strapped students.

Brett Klika
ISBN-13: 9781452138473
Publication date: 02/10/2015
Pages: 160

Vendor Style: 9781452138473