Description

The Fitbook Lite from C.R. Gibson is a nutrition journal for the serious goal-getter. It's a six-week, coil-bound journal that helps you keep track of all your dieting and nutritional goals, so you can improve your health and well-being! Build better daily habits and achieve your weight loss goals with the help of this handy handbook.

• Dimensions: 6.1" W x 5 3/4" H x 0.6" D
• 6-week coil bound journal
• 4 easy-to-follow, research-backed tweaks
• Daily food log to dial in on mindful eating + simple workout format to integrate with digital trackers
• 6-week planning + reward system to set goals for success with checklists, tips + challenges to keep you motivated
• Daily check-ins + weekly weigh-ins to keep you focused without getting obsessed