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Intelligent Change The Five Minute Journal
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Intelligent Change

The Five Minute Journal

Item #: 9780991846207

$22.95 $22.95
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The Five Minute Journal is your secret weapon to focus on the good in your life, become more mindful, and live with intention. With a simple structured format based on positive psychology research, you will start and end each day with gratitude. Side effects may include: increased happiness, better relationships, and becoming more optimistic. You've been warned.

  • Dimensions: 5.3"W x 8.3"L
  • 268 pages
  • Each day features inspirational quotes and writing sections such as: "I am grateful for...", "What would make today great?", and more
Product Details

The Five Minute Journal is your secret weapon to focus on the good in your life, become more mindful, and live with intention. With a simple structured format based on positive psychology research, you will start and end each day with gratitude. Side effects may include: increased happiness, better relationships, and becoming more optimistic. You've been warned.

  • Dimensions: 5.3"W x 8.3"L
  • 268 pages
  • Each day features inspirational quotes and writing sections such as: "I am grateful for...", "What would make today great?", and more
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