Ariane Resnick
Wake/Sleep: What to Eat and Do for More Energy and Better Sleep (Paperback)
Ariane Resnick

Wake/Sleep: What to Eat and Do for More Energy and Better Sleep (Paperback)

$14.95
Product Details

Just flip to go beyond caffeine and chamomile

Filled with recipes for food and DIY health and beauty treatments, Wake/Sleep is two books in one: one half has advice and tips on staying alert and energetic, but turn the book over and discover the best ways to calm down, relax, and fall asleep.

Caffeine features heavily on the Wake side, but eucalyptus and citrus are fascinating and stimulating alternatives. Recipes span from the perfect bulletproof coffee - the added fat slows down the body's absorption of the caffeine for a smoother buzz - to Matcha Mint Gummies and Chocolate Stout Chili. One the Sleep side, calm your body and mind with sweet potatoes, pumpkin, and calcium- and magnesium-rich foods, with recipes including Peppermint Tea Latte, Lemon-Lime Avo Mousse, and Banana Pudding.

DIY Coffee Body Scrub will energize even the most reluctant morning person and, when it's time to wind down, a calming Yogurt Bath Soak will promote relaxation.

  • By: Ariane Resnick
  • ISBN-13: 9781682683217
  • Publication date: 01/08/2019
  • Pages: 224
  • Dimensions: 6.00(w) x 5.90(h) x 0.60(d)
Vendor Style: 9781682683217
Change Store Location
Search by City, State, or Zip Code
Loading ...
Back
Add to a Wish List
Tell A Friend
Your message has been sent. Thank you for sharing!
An error has occurred. Please try your request again.
Gift Message
Add a personalized message that will be printed on the packing slip.
250 Characters Remaining
Remove Gift Message

Added To Bag Wake/Sleep: What to Eat and Do for More Energy and Better Sleep (Paperback)