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Rebecca Ffrench Whole Protein Vegetarian (Hardcover)
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Rebecca Ffrench

Whole Protein Vegetarian (Hardcover)

Item #: 9781581573268

$27.95 $27.95
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A cookbook that takes the guesswork out of combining protein sources, to provide delicious, complete protein mealsAre you afraid you won't get enough protein-or the right kind-from a plant-based diet? Many grains, beans, leafy greens, and nuts contain fewer than all nine of the essential amino acids that comprise a complete, or "whole" protein, unlike animal-based proteins, which are more likely to be complete.This is an easy fix: Include a wide variety of plant-based foods over the course of a day and you'll get the complementary proteins you need. These delicious recipes will get you started on the road to a healthy, plant-based diet.

  • By: Rebecca Ffrench
  • ISBN-13: 9781581573268
  • Publication date: 03/14/2016
  • Pages: 232
  • Product dimensions: 8.10(w) x 10.10(h) x 0.80(d)
Product Details

A cookbook that takes the guesswork out of combining protein sources, to provide delicious, complete protein mealsAre you afraid you won't get enough protein-or the right kind-from a plant-based diet? Many grains, beans, leafy greens, and nuts contain fewer than all nine of the essential amino acids that comprise a complete, or "whole" protein, unlike animal-based proteins, which are more likely to be complete.This is an easy fix: Include a wide variety of plant-based foods over the course of a day and you'll get the complementary proteins you need. These delicious recipes will get you started on the road to a healthy, plant-based diet.

  • By: Rebecca Ffrench
  • ISBN-13: 9781581573268
  • Publication date: 03/14/2016
  • Pages: 232
  • Product dimensions: 8.10(w) x 10.10(h) x 0.80(d)
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