Diet and Fitness Journal

Those who keep a diary lose twice as much weight as those who don't. This ultimate diet and fitness journal from Peter Pauper Press helps retrain your brain and body to achieve your goals as well as a whole new level of good health. This journal is adaptable for different programs.

• Removable cover band for discreet use
• Daily page spreads to record food and beverages consumed, exercise, vitamins and supplements, and mood.
• Weekly pages to keep track of progress and refine goals, with motivational tips.
• Personal training pointers and charts for creating nutritional, metabolic, and fitness targets.
• Nutrition index with detailed data on hundreds of the most common foods.