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Dan Harris 10% Happier: How I Tamed The Voice In My Head, Reduced Stress Without Losing My Edge, And Found Self
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Dan Harris

10% Happier: How I Tamed The Voice In My Head, Reduced Stress Without Losing My Edge, And Found Self

Item #: 9780062265432

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Winner of the 2014 Living Now Book Award for Inspirational Memoir

After having a nationally televised panic attack, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on an adventure involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Harris realized that the source of his problems was actually his greatest asset: the insatiable voice in his head.

Eventually, Harris stumbled upon an effective way to rein in that voice: meditation, a tool that research suggests can do everything. 10% Happier takes readers on a ride from the outer reaches of neuroscience to the bizarre fringes of America's spiritual scene.

  • Dan Harris
  • ISBN-13: 9780062265432
  • Publication date: 12/30/2014
  • Pages: 256
Product Details

Winner of the 2014 Living Now Book Award for Inspirational Memoir

After having a nationally televised panic attack, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on an adventure involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Harris realized that the source of his problems was actually his greatest asset: the insatiable voice in his head.

Eventually, Harris stumbled upon an effective way to rein in that voice: meditation, a tool that research suggests can do everything. 10% Happier takes readers on a ride from the outer reaches of neuroscience to the bizarre fringes of America's spiritual scene.

  • Dan Harris
  • ISBN-13: 9780062265432
  • Publication date: 12/30/2014
  • Pages: 256